Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
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Examination 40 Creative Ways to About Thank You for a Absolute Night Here is a catalogue of 40 creative ways en route for say thank you for a great night to show them you had the best age. It is always a bliss to spend time with the best of the best. Be grateful you for helping make a few fun new memories! The age simply flew by. We acceptable your warm welcome and benevolent hospitality. It made us air right at home.