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It’s Tempting to Mask Your Emotions but It Won’t Do You : or Anyone Else Any Favors

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Influences on Self-Disclosure When you meet someone new, are you one of those people who immediately share personal and intimate details of your life? Or are you someone who holds back such information and shares only the deeply private things about yourself with a select few? This sharing of personal details about your life—your feelings, thoughts, memoriesand other such things—is referred to as self-disclosure. If you are more reserved about such things, then you have lower levels of self-disclosure.

At the same time as such, emotions were generally regarded as ephemeral and intrapersonal experiences. Relevant literature[ edit ] All the rage Leon Festinger , a able-bodied known social psychologist, presented his influential social comparison theory , which proposes that people ask for to obtain accurate self-evaluations as a result of comparing themselves to similar others. Thus extending this theory en route for emotions would posit that afterwards experiencing emotional situations that accomplish not conform to held expectations or that are ambiguous, individual would be expected to afterwards share that emotional experience along with others. Because emotional experiences are unexpected, they can affect one's self-concept and thus challenge one's system of beliefs. According en route for Festinger, when people's expectations accomplish not manifest themselves, a cognitive dissonance is created between the expectations and reality and ancestor seek to reduce this conflict by rationalizing the discrepancy. Erstwhile people are able to agreement new perspectives on interpretations of the emotional event. These studies show that after natural disasters, catastrophes, or life-change events ancestor have a tendency to address about their experiences and divulge their feelings and emotions. All the rage order for this growth en route for occur, collective engagement and dealing out of these emotional experiences is necessary. Initial studies[ edit ] The first studies about collective sharing of emotion explore being aspects of the process.

As a result of Marlen Komar Feb. It's individual thing when they're happy feelings and you want to adjust off sparklers, but it's a different when you're struggling to achieve the right words because you're so angry. Though it be able to seem impossible and awkward, you need to learn how en route for share your feelings. While it could seem easy to a minute ago bite your tongue and agreement with them in private, you're not doing yourself any favors by not speaking up designed for yourself. By airing out your grievances, you can strengthen your relationships, become happier at act, learn how to self-advocate, after that become comfortable standing up designed for yourself. After all, who loves being a welcome mat?

About your partner reveals something by a family gathering you asked them to keep private. It can become an issue, but, if it becomes a archetype and affects your ability en route for communicate authentically. People generally ascertain to suppress emotions for a few key reasons. As a result, you hide your dejection, fear, frustration, and other alleged negative emotions. To avoid accomplishment hurt People often hide emotions to protect their relationships.

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