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Top 7 tips for safe drinking

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But too much alcohol can lead to injury, accidents, serious embarrassment and long-term health problems. Even drinking small amounts of alcohol increases your cancer risk. Follow this advice to drink safely. Understand both how much alcohol you are having and how much you should have Drinking can be part of a healthy lifestyle as long as you learn as much as you can about the effects of alcohol on the body - and follow the Australian Guidelines. A standard drink contains about 10 grams of ethanol alcoholwhich is the amount your body can process in 1 hour. How much alcohol you can handle depends on your age, weight, gender and how you feel at the time. Drinking more than your daily dose can increase your risk of accident, injury or hangover. Drinking too much regularly also increases your risk of developing a long-term chronic condition like heart diseasecancerliver disease, mental illness or brain damage.

Tips for hosts Tips for hosts If you're hosting a accessory or celebration and you're allocation alcohol or have asked ancestor to bring alcohol with them, here are some easy tips and ideas to make absolutely everyone has fun without consumption too much. There's a allocation to think about when you're having people over for banquet, a BBQ, a party, before a catch up or are hosting a private event by a hired venue. Organise, arrange and prepare Nail down the details beforehand and involve erstwhile family members or friends. Be concerned about going alcohol-free, especially if children and young people are invited. Check with your local Assembly, when hiring a Council-owned area venue. Set your expectations all the rage advance Be clear what you're inviting people over for.

You may have a lot of concerns about going out afterwards quitting drinking. Can I allow fun without drinking? How bidding my friends react? Will I feel self-conscious without a a small amount liquid courage? If you're all the rage early recovery, you'll want en route for stay away from any circumstance where alcohol or drugs are involved for some time.

Is it a social reason before do you enjoy the taste? A negative experience will accomplish the opposite. Stress People available through a stressful period all the rage their life may value consumption alcohol more highly, because it helps to alleviate their damaging feelings. The drinking removes, by least temporarily, the stress of anxiety. Social norm Social norms are the behavioural expectations contained by a community.

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