Deep tissue massage targets deep areas of muscle, while other massage techniques may focus on superficial body regions. Certain types of massage are best suited to treat certain conditions as an additional treatment method. Examples of massage techniques include : Swedish massage: Suitable for general relaxation and tension release. Uses a kneading approach to increase circulation and stimulate nerve endings in superficial layers of muscle. Reflexology: Targets pressure points to release areas of pain or tension. Neuromuscular massage: For treating chronic pain and injury, and improving posture and muscular imbalances. Craniosacral therapy: A light massage to deeply relax the body and promote natural healing and alignment. Lymph drainage therapy : A therapist applies light pressure to increase lymph fluid movement and support the immune system. People may use this massage as an additional treatment for autoimmune disorders, cancer, and surgery.
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