Print Did you know one in four adults don't meet the global recommended levels of physical activity? That's unfortunate, considering that a sedentary lifestyle—defined by a Sedentary Behavior Research Network's SBRN report as any waking behavior characterized by an energy expenditure less than 1. Nowadays, something is still going to get you—but that something becomes disease and premature aging. In fact, research shows it can take just two weeks of inactivity in young, healthy people to cause some pretty significant health effects, including reduced muscle mass and metabolic changes. The general recommendation is to reduce prolonged sedentary behavior to no more than 60 minutes, Matthews says. To keep up, she suggests focusing on greater frequency of movement throughout the entire day. Do some sit-to-stands from your chair. Still not sure if your habits are too sedentary? Here are some major signs you're not moving enough for lifelong mental and physical health, and that it's time to boost your physical activity.
You may also have more force for work, play, and ancestor feel better about yourself adjust a good example for your children, friends, and other ancestor members tone your body—without behind your curves Your family, friends, and coworkers can be a great source of support at the same time as you work to adopt healthier habits. Ask them to adhere your efforts. Being healthy is important for them, too. Should I talk to a fitness care professional before starting a physical activity program? How a good deal physical activity do I need? To maintain or improve your health, aim for minutes apiece week—or at least 30 minutes on all or most being of the week—of moderate animal activity. Moderate activities are ones that you can talk—but not sing—while doing, such as bracing walking or dancing. These activities speed up your heart appraise and breathing. For example, advantage out doing light or arbitrate activities for shorter amounts of time throughout the week.