It's no joking matter; having more sex is good for you Sex can improve memory, mood, sleep, intimacy, immunity and heart health CNN I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Sorry, Johnny, it may be funny, but you've got it wrong. Although giving up unhealthy habits like smoking, drinking and rich food will certainly improve your health, giving up sex will not. In fact, when you're in a healthy relationship, sex is one of the best things you can do for yourself. Here are 10 reasons why. It eases stress.
Although getting busy with a affiliate can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexy time are due to brain chemistry, distinctively dopamine and opioid chemicals. Although the goodness extends beyond our brains. Studies have found so as to regular hanky-panky can do approach more than make us air warm and fuzzy. Here are the health benefits of sex: All genders 1. It could increase longevity Research shows so as to sex may help you animate longer. A study of older adults found that getting along in the years after a heart attack decreased the attempt of death by one-third. Kepler SB, et al.
Having sex frequently — and enjoying it — puts older men at higher risk for affection attacks and other cardiovascular problems. For older women, however, able sex may actually lower the risk of hypertension. The federally funded research, led by a Michigan State University scholar, is published online in the Academic journal of Health and Social Behavior. For the current study, Liu and colleagues analyzed survey fact from 2, people in the National Social Life, Health after that Aging Project.
Femininity and health advantages 8. Pregnancy and the menopause can abate these muscles significantly, but the stronger they are, the bring down your risk of developing accent incontinence and prolapse later. Avert a heart attack Man clutches his chest in panic by the onset of a aching heart attack Image: Getty Lots of studies have found so as to regular sex can ward bad heart attacks, not bring them on as it was a long time ago feared. Increase your attractiveness en route for others High sexual activity makes the body release more pheromones, chemicals that enhance your allure to the opposite sex. This is why the more femininity you have with your affiliate, the stronger your desire bidding be to have sex along with them again. Smooth out your wrinkles Get rid of your wrinkles Image: Blend Images The hormone oestrogen is pumped absent during sex, which can all the rage turn have a plumping achieve on the skin, helping en route for smooth out those fine lines.