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21 reasons why you should have sex and the advantages to our health

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However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies, regular sex can provide many boosts to your wellbeing. This is because sex is just like any other physical activity and the benefits it provides can eventually increase your life span. Improves Immunity Participating in sex one to two times per week helps boost the immune system, according to research published in Psychological Reports.

It's no joking matter; having add sex is good for you Sex can improve memory, air, sleep, intimacy, immunity and affection health CNN I know a man who gave up smoking, drinking, sex and rich cooking. He was healthy right ahead to the day he killed himself. Sorry, Johnny, it can be funny, but you've got it wrong. Although giving ahead unhealthy habits like smoking, consumption and rich food will absolutely improve your health, giving ahead sex will not. In actuality, when you're in a beneficial relationship, sex is one of the best things you be able to do for yourself. Here are 10 reasons why.

Women's Health may earn commission as of the links on this bleep, but we only feature products we believe in. Why assign us? The Hidden Health Benefits of Sex Twisting the sheets comes with a slew of body-boosting side effects. Check absent a few of the amazing perks you can reap as of great sex. Less Stress But you're freaking out about tomorrow's job interview, slip between the sheets. Research from the Academe of the West of Scotland reveals that people who had intercourse at least once above two weeks were better adept to manage stressful situations such as public speaking, says analyse author and psychology professor Stuart Brody, Ph.

Accomplishment cozy can keep you appease and reduce risk of ailment. Getty Images Want to absolve your complexion, boost your air, and cut your risk of cancer, heart disease, and erstwhile health hazards? Nobody says you have to be with a big cheese to do that. A analyse published in January in the American Journal of Cardiology bring into being that men who had femininity twice weekly or more had less risk of cardiovascular diseases, like stroke or heart act of violence, than those who had femininity once a month or a lesser amount of.

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