10 health benefits of having more sex

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It's no joking matter; having more sex is good for you Sex can improve memory, mood, sleep, intimacy, immunity and heart health CNN I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Sorry, Johnny, it may be funny, but you've got it wrong. Although giving up unhealthy habits like smoking, drinking and rich food will certainly improve your health, giving up sex will not. In fact, when you're in a healthy relationship, sex is one of the best things you can do for yourself. Here are 10 reasons why. It eases stress.

But, you may be surprised by the range of benefits of healthy sex, from reducing accent, to lowering your risk of cancer or heart problems. According to recent studies, regular femininity can provide many boosts en route for your wellbeing. This is as sex is just like a few other physical activity and the benefits it provides can finally increase your life span. Improves Immunity Participating in sex individual to two times per week helps boost the immune approach, according to research published all the rage Psychological Reports. However, Clifford Lowell from the University of California-San Francisco, also said that ancestor who are sexually active are exposed to more infectious agents than individuals who are not sexually active. Luckily the except system responds to these catching agents by producing more IgA, which could help protect adjacent to colds and flu. Cardiovascular Benefits Physical activities that exercise the heart are good for your health and ideally you should exercise three to five times a week to keep your heart healthy. Luckily this includes sex as well as effective out!

Femininity and health advantages 8. Pregnancy and the menopause can abate these muscles significantly, but the stronger they are, the bring down your risk of developing accent incontinence and prolapse later. Avert a heart attack Man clutches his chest in panic by the onset of a aching heart attack Image: Getty Lots of studies have found so as to regular sex can ward bad heart attacks, not bring them on as it was a long time ago feared. Increase your attractiveness en route for others High sexual activity makes the body release more pheromones, chemicals that enhance your allure to the opposite sex.

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